Many individuals struggle with grief, depression, anxiety, stress management, addiction, and other trials. Finding the skills and determination to recognize and overcome these trials can seem daunting.
Individual Therapy can help with these struggles and give you tools you will need to discover for yourself what works best for your individual situation. Each person copes with their struggles differently and fine tuning these coping skills will help you manage your trials more effectively and push you toward individual success.
Family Therapy is for families of all shapes and sizes. Every family is different and has unique challenges. Being able to communicate and unite when facing these challenges can be a challenge in itself. Learning ways to talk to your children, spouses, or parents can improve your relationships and strengthen bonds which in turn will help encourage the building of the family life you hope for.
Relationships are put through every test. With all the things demanding your attention it is harder now than ever to find the time and energy that couples so desperately need. Many couples have to learn and relearn how to speak each other’s languages. Life will undoubtedly surround your relationship with challenges. It is important sometimes to let someone help you work through these trials and get your relationship to where you want it to be.
Addiction can come in many forms in today’s world, including substance use, gambling, and pornography. These addictions can make life feel unmanageable and it is important to seek help now if you are experiencing any form of addiction. Each day that you spend feeding your addiction will make it more difficult to cope with and overcome in the long run. Recovery, although very difficult, is indeed possible. If your loved one is dealing with addiction you may experience emotional hardships and need a healthy, supportive outlet. Addiction recovery is won by an entire support system and not just one individual.
The stages of grief can be a lonely and frustrating process. Many people, when experiencing these stages, grieve differently and need help to cope with what they are facing on a daily basis. Grief comes in many forms and can consume our lives if we let it. Grief counseling can help people process and communicate about what they are dealing with. Whether it be the death of a loved one, an illness, or an injury, there is help along the way.
We all want to live our best lives and be happier and healthier. Sometimes that is a difficult road to navigate alone. We provide individual/group consulting and educational material regarding many aspects of mental health and emotional understanding. This is intended to help individuals better understand concepts in order to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Our consultants are experienced master level educators with degrees in the mental health field.
Consulting is a relationship between people that works in part because of clearly defined rights and responsibilities held by each person. Consulting services are meant to help you identify the areas in you or your family’s life that may be standing in your way of your goals.
There can be many goals for services. Some of these will be long-term goals such as improving the quality of your life. Others may be more immediate goals such as decreasing strong emotional reactions, developing healthy relationships, changing behavior or decreasing undesirable behavior. Whatever the goals are, they will be set by the clients according to what they want to work on. Our consultants may make suggestions on how to reach that goal but you decide where you want to go.
Our groups and workshops allow for those dealing with stresses, trauma, and various life challenges to draw on common life experience to develop, grow, and heal.
If you would like to request an appointment, please fill out the form below and we will contact you as soon as possible.